Shake and Bake
Workouts
Saturday 12/17/22 @ 6:45 PM
✅
198kj
84rpm
38%
17mph
Wednesday 4/28/21 @ 12:48 AM
127kj
72rpm
35%
14mph
Thursday 5/26/22 @ 3:50 PM
✅
208kj
67rpm
48%
16mph
Wednesday 6/22/22 @ 10:45 AM
113kj
64rpm
37%
13mph
Tuesday 6/15/21 @ 10:17 PM
✅
235kj
88rpm
40%
18mph
Saturday 5/8/21 @ 3:28 PM
132kj
75rpm
34%
14mph
Sunday 6/13/21 @ 2:28 PM
✅
270kj
77rpm
47%
19mph
Thursday 6/3/21 @ 11:11 AM
120kj
72rpm
35%
13mph
Wednesday 5/12/21 @ 2:49 PM
✅
335kj
81rpm
42%
18mph
Sunday 8/23/20 @ 1:11 PM
157kj
79rpm
30%
13mph
Thursday 11/26/20 @ 5:10 PM
✅
331kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 11:19 PM
182kj
77rpm
33%
14mph
Wednesday 11/11/20 @ 3:14 PM
✅
316kj
83rpm
40%
17mph
Saturday 10/3/20 @ 12:59 PM
160kj
75rpm
32%
13mph
Sunday 8/23/20 @ 4:59 PM
✅
210kj
91rpm
37%
17mph
Wednesday 8/26/20 @ 1:25 AM
96kj
79rpm
29%
12mph
Friday 7/10/20 @ 11:59 AM
✅
201kj
82rpm
40%
17mph
Thursday 7/23/20 @ 12:16 AM
92kj
71rpm
31%
12mph
Tuesday 6/30/20 @ 2:10 PM
✅
184kj
76rpm
48%
19mph
Saturday 7/18/20 @ 1:35 PM
71kj
76rpm
31%
13mph
Workouts
127
kj
Wednesday 4/28/21
132
kj
Saturday 5/8/21
157
kj
Sunday 8/23/20
182
kj
Wednesday 10/28/20
160
kj
Saturday 10/3/20
96
kj
Wednesday 8/26/20