Shake and Bake

Workouts

Tuesday 5/3/22 @ 3:55 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 2:1 PM
150kj
73rpm
38%
15mph
Monday 9/6/21 @ 2:7 AM
87kj
61rpm
54%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 4:52 PM
50kj
51rpm
49%
14mph
Thursday 10/7/21 @ 12:50 AM
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/18/21 @ 1:40 PM
159kj
62rpm
36%
13mph
Saturday 6/5/21 @ 2:30 PM
703kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:30 PM
400kj
79rpm
33%
14mph
Thursday 3/4/21 @ 3:34 PM
670kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:21 PM
540kj
64rpm
45%
16mph
Tuesday 1/26/21 @ 8:0 PM
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:6 PM
252kj
72rpm
39%
15mph
Monday 1/18/21 @ 3:34 PM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
247kj
74rpm
39%
16mph
Sunday 9/20/20 @ 3:12 PM
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
Wednesday 9/2/20 @ 9:7 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:52 AM
262kj
78rpm
39%
16mph
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
221 kj
Tuesday 5/3/22
150 kj
Monday 6/13/22
10 min Climb Ride
Tunde Oyeneyin
87 kj
Monday 9/6/21
50 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Ben Alldis
359 kj
Thursday 10/7/21
159 kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 6/5/21
400 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Thursday 3/4/21
540 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 1/26/21
252 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 1/18/21
247 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 9/20/20
365 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 9/2/20
262 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
125 kj
Friday 8/14/20