Shake and Bake

Workouts

Saturday 10/29/22 @ 2:29 PM
206kj
68rpm
46%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 5:16 PM
βœ…
302kj
78rpm
46%
19mph
Wednesday 7/27/22 @ 2:49 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 7/24/22 @ 12:5 AM
βœ…
137kj
71rpm
43%
17mph
Monday 6/13/22 @ 2:55 PM
203kj
80rpm
40%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 3:3 PM
βœ…
268kj
79rpm
45%
19mph
Friday 2/25/22 @ 11:38 PM
164kj
71rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 3/8/21 @ 1:32 PM
βœ…
283kj
77rpm
56%
22mph
Wednesday 2/2/22 @ 4:21 PM
227kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 4:26 PM
βœ…
322kj
79rpm
49%
20mph
Tuesday 7/6/21 @ 9:54 PM
149kj
85rpm
41%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 3:36 PM
βœ…
164kj
62rpm
51%
18mph
Tuesday 1/21/20 @ 11:9 PM
184kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/25/20 @ 3:11 PM
βœ…
267kj
77rpm
46%
19mph
Tuesday 12/24/19 @ 12:53 PM
166kj
70rpm
41%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
βœ…
401kj
80rpm
53%
22mph
Sunday 12/15/19 @ 2:39 PM
βœ…
147kj
78rpm
36%
15mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 1:11 PM
138kj
81rpm
35%
14mph
Monday 10/14/19 @ 10:9 PM
144kj
70rpm
38%
14mph
30 min The Jess King Experience
Jess King
Tuesday 10/15/19 @ 12:25 PM
βœ…
184kj
75rpm
41%
16mph

Workouts

30 min Halloween Ride
Cody Rigsby
206 kj
Saturday 10/29/22
βœ… 302 kj
Friday 10/28/22
20 min Low Impact Ride
Robin ArzΓ³n
131 kj
Wednesday 7/27/22
βœ… 137 kj
Sunday 7/24/22
30 min Harry Styles Two for One Ride
Ally & Emma
203 kj
Monday 6/13/22
βœ… 268 kj
Saturday 5/21/22
20 min HIIT Ride
Cody Rigsby
164 kj
Friday 2/25/22
βœ… 283 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
227 kj
Wednesday 2/2/22
βœ… 322 kj
Friday 2/11/22
20 min AFO Ride: Tina Turner
Ally Love
149 kj
Tuesday 7/6/21
βœ… 164 kj
Wednesday 7/7/21
30 min Low Impact Ride
Tunde Oyeneyin
184 kj
Tuesday 1/21/20
βœ… 267 kj
Saturday 1/25/20
30 min Holiday Ride
Cody Rigsby
166 kj
Tuesday 12/24/19
βœ… 401 kj
Friday 12/20/19
30 min Low Impact Ride
Kendall Toole
βœ… 147 kj
Sunday 12/15/19
138 kj
Saturday 9/14/19
30 min The Jess King Experience
Jess King
144 kj
Monday 10/14/19
βœ… 184 kj
Tuesday 10/15/19