Shake and Bake

Workouts

Saturday 12/18/21 @ 3:19 AM
✅
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 11:52 PM
134kj
84rpm
39%
17mph
Monday 4/26/21 @ 12:18 AM
✅
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 AM
412kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:9 PM
304kj
87rpm
38%
17mph
Saturday 2/27/21 @ 10:46 PM
✅
459kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:57 AM
422kj
86rpm
39%
17mph
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:53 AM
320kj
81rpm
36%
15mph
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 12:26 AM
✅
201kj
90rpm
37%
17mph
Tuesday 11/10/20 @ 12:28 AM
225kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:4 AM
✅
231kj
80rpm
43%
18mph
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:23 PM
296kj
86rpm
37%
16mph
Thursday 9/3/20 @ 7:56 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:58 PM
195kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
299kj
86rpm
39%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 12/18/21
134 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 4/26/21
412 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 4/20/21
304 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 2/27/21
422 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 2/20/21
320 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 7/21/20
✅ 201 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
✅ 231 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Monday 10/5/20
296 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 9/3/20
195 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Wednesday 9/2/20
299 kj
Monday 7/20/20