Shake and Bake
Workouts
Saturday 9/3/22 @ 5:15 PM
✅
217kj
83rpm
40%
17mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Monday 11/22/21 @ 12:36 PM
✅
245kj
75rpm
55%
21mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Saturday 8/28/21 @ 2:13 PM
✅
206kj
92rpm
37%
17mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Monday 4/26/21 @ 3:58 PM
✅
214kj
86rpm
40%
17mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Wednesday 2/3/21 @ 2:57 PM
✅
336kj
88rpm
38%
17mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Tuesday 9/22/20 @ 4:49 PM
✅
319kj
80rpm
40%
17mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Workouts
144
kj
Thursday 6/25/20
101
kj
Friday 6/12/20
171
kj
Friday 2/21/20