Shake and Bake

Workouts

Monday 9/19/22 @ 1:53 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 11:29 AM
βœ…
319kj
83rpm
36%
17mph
Tuesday 8/23/22 @ 3:18 PM
βœ…
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 11:25 AM
202kj
86rpm
39%
17mph
Sunday 9/6/20 @ 6:11 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 11:30 AM
βœ…
233kj
86rpm
41%
18mph
Thursday 12/30/21 @ 4:57 PM
βœ…
229kj
77rpm
47%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:59 PM
143kj
73rpm
40%
15mph
Monday 8/30/21 @ 8:59 PM
βœ…
498kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
Tuesday 4/20/21 @ 4:1 PM
βœ…
193kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 10:14 AM
148kj
85rpm
34%
15mph
Sunday 12/20/20 @ 11:55 PM
βœ…
140kj
83rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:46 PM
137kj
82rpm
41%
17mph
Tuesday 10/13/20 @ 2:27 PM
βœ…
419kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:5 AM
343kj
81rpm
38%
16mph
Friday 9/11/20 @ 12:53 PM
βœ…
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 10:42 AM
227kj
81rpm
43%
18mph
Sunday 7/26/20 @ 8:19 PM
βœ…
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
259kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Monday 9/19/22
βœ… 319 kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 8/23/22
202 kj
Wednesday 7/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Sunday 9/6/20
βœ… 233 kj
Wednesday 6/17/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 229 kj
Thursday 12/30/21
143 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Monday 8/30/21
358 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Tuesday 4/20/21
148 kj
Saturday 10/5/19
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 140 kj
Sunday 12/20/20
137 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Tuesday 10/13/20
343 kj
Thursday 10/31/19
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Friday 9/11/20
227 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 317 kj
Sunday 7/26/20
259 kj
Wednesday 1/22/20