Shake and Bake

Workouts

Saturday 8/19/23 @ 2:34 PM
✅
162kj
78rpm
38%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Sunday 8/27/23 @ 6:22 PM
115kj
68rpm
36%
13mph
Friday 7/15/22 @ 3:56 PM
✅
219kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
Wednesday 2/16/22 @ 11:16 AM
✅
236kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 4:33 AM
111kj
67rpm
36%
13mph
Friday 10/29/21 @ 2:19 PM
✅
521kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 12:29 AM
217kj
75rpm
33%
13mph
Friday 4/23/21 @ 10:58 PM
✅
245kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 10:57 PM
141kj
68rpm
38%
14mph
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:19 AM
120kj
79rpm
27%
11mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 162 kj
Saturday 8/19/23
115 kj
Sunday 8/27/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 219 kj
Friday 7/15/22
131 kj
Tuesday 8/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 2/16/22
111 kj
Sunday 2/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 10/29/21
217 kj
Sunday 4/18/21
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Friday 4/23/21
141 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 2/11/21
120 kj
Thursday 2/11/21