Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
246kj
81rpm
44%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 11:28 PM
✅
268kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Monday 9/6/21 @ 1:50 AM
✅
130kj
80rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
Sunday 2/7/21 @ 5:0 PM
✅
150kj
76rpm
44%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Thursday 7/16/20 @ 11:58 AM
✅
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Tuesday 10/6/20 @ 11:25 AM
✅
150kj
79rpm
43%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Sunday 9/20/20 @ 3:12 PM
✅
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Wednesday 1/15/20 @ 5:30 PM
✅
202kj
75rpm
42%
16mph
30 min Hip Hop Ride
Denis Morton
Thursday 6/25/20 @ 4:30 PM
201kj
68rpm
46%
17mph
Tuesday 6/2/20 @ 5:53 PM
✅
223kj
73rpm
45%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph
Thursday 4/2/20 @ 1:59 PM
✅
232kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 246 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
30 min Hamilton Ride
Robin Arzón
✅ 268 kj
Wednesday 10/14/20
191 kj
Wednesday 10/14/20
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 130 kj
Monday 9/6/21
69 kj
Saturday 7/17/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 150 kj
Sunday 2/7/21
134 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Thursday 7/16/20
166 kj
Friday 10/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Tuesday 10/6/20
125 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 9/20/20
328 kj
Saturday 9/19/20
30 min Hip Hop Ride
Denis Morton
✅ 202 kj
Wednesday 1/15/20
201 kj
Thursday 6/25/20
30 min Intervals Ride
Irène Scholz
✅ 223 kj
Tuesday 6/2/20
101 kj
Monday 6/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Thursday 4/2/20
209 kj
Thursday 4/2/20