Shake and Bake

Workouts

Friday 11/11/22 @ 1:26 PM
✅
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/20/24 @ 3:5 PM
127kj
80rpm
33%
14mph
Saturday 9/24/22 @ 2:28 PM
✅
224kj
82rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:32 PM
134kj
75rpm
34%
14mph
Monday 10/19/20 @ 2:2 PM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 2:51 PM
39kj
78rpm
32%
13mph
Tuesday 8/18/20 @ 11:47 AM
✅
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Sunday 9/6/20 @ 6:11 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Tuesday 10/13/20 @ 2:27 PM
✅
419kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Saturday 10/10/20 @ 4:12 PM
✅
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Thursday 2/27/20 @ 2:13 PM
✅
145kj
69rpm
46%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Thursday 1/9/20 @ 10:23 PM
✅
107kj
81rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Saturday 10/19/19 @ 10:52 PM
✅
109kj
74rpm
40%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 199 kj
Friday 11/11/22
127 kj
Saturday 1/20/24
30 min Power Zone Ride
Ben Alldis
✅ 224 kj
Saturday 9/24/22
134 kj
Wednesday 9/21/22
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Monday 10/19/20
39 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 8/18/20
80 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Sunday 9/6/20
71 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 10/13/20
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 10/10/20
159 kj
Friday 10/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Thursday 2/27/20
67 kj
Sunday 3/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 107 kj
Thursday 1/9/20
54 kj
Wednesday 2/26/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 109 kj
Saturday 10/19/19
74 kj
Monday 12/2/19