Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:15 PM
✅
218kj
75rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Monday 2/14/22 @ 3:9 PM
✅
337kj
76rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 1:3 PM
230kj
64rpm
42%
15mph
Wednesday 8/25/21 @ 11:58 AM
✅
319kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:14 AM
202kj
74rpm
37%
14mph
Friday 4/3/20 @ 9:27 PM
✅
68kj
70rpm
45%
17mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
Sunday 5/2/21 @ 4:39 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 11:32 AM
232kj
78rpm
37%
15mph
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Tuesday 5/26/20 @ 3:38 PM
✅
328kj
75rpm
44%
17mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
Tuesday 5/12/20 @ 3:59 PM
✅
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Friday 5/15/20 @ 4:32 PM
✅
219kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph
Tuesday 2/11/20 @ 12:2 AM
✅
262kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 218 kj
Wednesday 7/7/21
207 kj
Monday 8/9/21
45 min Hip Hop Ride
Alex Toussaint
✅ 337 kj
Monday 2/14/22
230 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 8/25/21
202 kj
Tuesday 10/12/21
10 min Climb Ride
Ally Love
✅ 68 kj
Friday 4/3/20
54 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 5/2/21
232 kj
Thursday 7/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 243 kj
Sunday 3/28/21
103 kj
Friday 3/5/21
45 min Robin After Dark Ride
Robin Arzón
✅ 328 kj
Tuesday 5/26/20
236 kj
Saturday 7/11/20
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Tuesday 5/12/20
173 kj
Monday 5/11/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 219 kj
Friday 5/15/20
114 kj
Friday 1/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 262 kj
Tuesday 2/11/20
212 kj
Monday 4/6/20