Shake and Bake

Workouts

Friday 10/7/22 @ 12:19 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 12:21 PM
βœ…
197kj
81rpm
39%
17mph
Monday 9/19/22 @ 1:53 AM
βœ…
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 2:45 PM
288kj
83rpm
38%
16mph
Wednesday 3/16/22 @ 9:39 PM
120kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 5/29/22 @ 2:9 PM
βœ…
141kj
0rpm
0%
0mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
246kj
81rpm
44%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 5/10/22 @ 3:45 PM
189kj
86rpm
38%
16mph
Monday 6/7/21 @ 4:57 PM
βœ…
211kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:27 PM
188kj
87rpm
37%
16mph
Friday 2/5/21 @ 2:41 PM
βœ…
551kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:56 PM
523kj
82rpm
41%
17mph
Sunday 11/29/20 @ 7:4 PM
βœ…
448kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:51 PM
393kj
92rpm
36%
17mph
Sunday 7/26/20 @ 8:19 PM
βœ…
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:25 AM
296kj
90rpm
37%
17mph
Thursday 7/16/20 @ 11:58 AM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 1:45 PM
βœ…
202kj
89rpm
38%
17mph
Saturday 10/31/20 @ 4:24 PM
131kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Friday 10/7/22
βœ… 197 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Monday 9/19/22
288 kj
Monday 9/19/22
20 min Low Impact Ride
Robin ArzΓ³n
120 kj
Wednesday 3/16/22
βœ… 141 kj
Sunday 5/29/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 246 kj
Tuesday 3/1/22
189 kj
Tuesday 5/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 211 kj
Monday 6/7/21
188 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Friday 2/5/21
523 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Sunday 11/29/20
393 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 317 kj
Sunday 7/26/20
296 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Thursday 7/16/20
βœ… 202 kj
Monday 11/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
131 kj
Saturday 10/31/20
βœ… 142 kj
Tuesday 10/6/20