Shake and Bake

Workouts

Sunday 11/22/20 @ 2:46 PM
376kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
Tuesday 2/28/23 @ 6:16 PM
300kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 AM
✅
409kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 12:57 PM
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:24 PM
✅
260kj
89rpm
41%
19mph
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 11:3 PM
250kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 4:2 PM
✅
184kj
83rpm
46%
19mph
20 min 2000s Ride
Denis Morton
Saturday 6/27/20 @ 9:20 PM
159kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Sunday 11/22/20
✅ 387 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 2/28/23
✅ 409 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/6/20
✅ 260 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Friday 8/7/20
250 kj
Sunday 8/9/20
20 min 2000s Ride
Denis Morton
✅ 184 kj
Wednesday 7/1/20
159 kj
Saturday 6/27/20