Shake and Bake
Workouts
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
Tuesday 2/2/21 @ 1:43 AM
✅
377kj
84rpm
43%
18mph
Monday 7/31/23 @ 3:24 PM
✅
341kj
87rpm
38%
17mph
Monday 8/7/23 @ 12:29 PM
259kj
82rpm
35%
15mph
Thursday 2/9/23 @ 1:56 PM
✅
173kj
92rpm
34%
16mph
Wednesday 7/12/23 @ 3:7 PM
163kj
86rpm
34%
15mph
Thursday 6/29/23 @ 5:1 PM
✅
340kj
87rpm
40%
18mph
Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
Wednesday 9/23/20 @ 2:0 AM
✅
232kj
88rpm
40%
18mph
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Monday 3/13/23 @ 6:46 PM
✅
324kj
88rpm
39%
17mph
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 3:6 AM
✅
338kj
78rpm
43%
18mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Sunday 9/6/20 @ 5:53 PM
✅
244kj
79rpm
45%
18mph
Saturday 7/21/18 @ 12:14 AM
123kj
75rpm
35%
14mph
Thursday 7/23/20 @ 2:0 AM
✅
357kj
85rpm
41%
18mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Workouts
163
kj
Wednesday 7/12/23
180
kj
Tuesday 7/11/23
160
kj
Sunday 4/30/23
320
kj
Tuesday 4/20/21
316
kj
Tuesday 1/26/21
288
kj
Friday 7/24/20