Shake and Bake

Workouts

Sunday 1/22/23 @ 9:20 PM
βœ…
171kj
82rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Saturday 3/11/23 @ 4:19 PM
βœ…
309kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 5:47 PM
214kj
78rpm
35%
15mph
Monday 3/13/23 @ 6:46 PM
βœ…
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Thursday 2/9/23 @ 1:56 PM
βœ…
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
Monday 1/3/22 @ 2:57 PM
βœ…
241kj
77rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 5:52 PM
βœ…
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Monday 10/5/20 @ 3:34 PM
βœ…
394kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Sunday 9/6/20 @ 5:53 PM
βœ…
244kj
79rpm
45%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 11:27 PM
119kj
76rpm
34%
14mph
Wednesday 8/26/20 @ 1:23 PM
βœ…
381kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Wednesday 1/22/20 @ 2:12 AM
99kj
77rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 7:59 PM
βœ…
108kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 171 kj
Sunday 1/22/23
94 kj
Friday 1/26/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Saturday 3/11/23
214 kj
Thursday 8/10/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Monday 3/13/23
273 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 173 kj
Thursday 2/9/23
112 kj
Thursday 2/9/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 241 kj
Monday 1/3/22
231 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Tuesday 9/1/20
214 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 394 kj
Monday 10/5/20
257 kj
Monday 10/5/20
30 min Low Impact Ride
Denis Morton
βœ… 244 kj
Sunday 9/6/20
119 kj
Tuesday 4/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20
15 min Metal Ride
Kendall Toole
99 kj
Wednesday 1/22/20
βœ… 108 kj
Saturday 1/11/20