Shake and Bake
Workouts
Monday 1/30/23 @ 3:44 PM
273kj
93rpm
34%
16mph
Saturday 1/27/24 @ 5:56 PM
✅
304kj
83rpm
38%
17mph
Sunday 1/22/23 @ 9:20 PM
171kj
82rpm
37%
16mph
Sunday 1/21/24 @ 9:14 PM
✅
197kj
82rpm
39%
17mph
Wednesday 3/1/23 @ 2:59 PM
✅
276kj
88rpm
36%
16mph
Wednesday 4/15/20 @ 5:2 PM
218kj
90rpm
32%
15mph
Thursday 2/9/23 @ 1:56 PM
173kj
92rpm
34%
16mph
Monday 1/9/23 @ 5:55 PM
✅
196kj
85rpm
37%
17mph
Monday 1/10/22 @ 3:10 PM
268kj
82rpm
38%
16mph
Monday 1/10/22 @ 5:53 PM
✅
304kj
82rpm
38%
16mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Saturday 1/1/22 @ 5:34 PM
✅
331kj
83rpm
41%
17mph
Saturday 10/3/20 @ 5:6 PM
✅
508kj
84rpm
43%
19mph
Friday 8/20/21 @ 12:58 PM
478kj
85rpm
41%
18mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Monday 10/5/20 @ 7:8 PM
311kj
90rpm
34%
16mph
Tuesday 9/1/20 @ 5:52 PM
✅
239kj
85rpm
42%
18mph
Tuesday 9/1/20 @ 4:45 PM
212kj
90rpm
38%
17mph
Wednesday 8/26/20 @ 1:23 PM
✅
381kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 4:27 PM
364kj
88rpm
41%
18mph
Workouts
171
kj
Sunday 1/22/23
218
kj
Wednesday 4/15/20
173
kj
Thursday 2/9/23
241
kj
Monday 1/3/22
212
kj
Tuesday 9/1/20