Shake and Bake

Workouts

Saturday 1/23/21 @ 5:29 PM
238kj
77rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 6:12 PM
237kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 2:45 AM
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:41 PM
115kj
76rpm
39%
16mph
Wednesday 6/17/20 @ 6:9 PM
519kj
75rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 7:27 PM
546kj
82rpm
45%
19mph
Wednesday 5/27/20 @ 10:59 PM
319kj
77rpm
51%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:50 PM
272kj
84rpm
45%
19mph

Workouts

30 min 2000s Ride
Kendall Toole
238 kj
Saturday 1/23/21
237 kj
Friday 1/22/21
20 min Low Impact Ride
Christine D'Ercole
160 kj
Wednesday 6/3/20
115 kj
Tuesday 8/18/20
60 min Climb Ride
Christine D'Ercole
519 kj
Wednesday 6/17/20
546 kj
Sunday 5/24/20
30 min Metal Ride
Kendall Toole
319 kj
Wednesday 5/27/20
272 kj
Tuesday 4/7/20