Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:48 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/1/22 @ 5:48 PM
314kj
84rpm
39%
17mph
Friday 4/8/22 @ 11:23 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 11:41 PM
✅
305kj
81rpm
40%
17mph
Saturday 4/30/22 @ 7:25 PM
✅
101kj
80rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 11:44 AM
96kj
85rpm
38%
16mph
Wednesday 5/26/21 @ 12:30 AM
✅
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 11/4/21 @ 7:1 PM
60kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 2:37 AM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 5:18 PM
304kj
81rpm
40%
17mph
Monday 3/1/21 @ 11:18 PM
✅
311kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 12:30 AM
262kj
79rpm
38%
16mph
Saturday 9/18/21 @ 1:51 PM
188kj
82rpm
38%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
✅
199kj
70rpm
44%
17mph
Sunday 7/11/21 @ 4:41 PM
46kj
87rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 5/16/21 @ 4:15 PM
✅
55kj
88rpm
35%
16mph
Thursday 6/3/21 @ 6:25 PM
✅
464kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:52 PM
393kj
82rpm
38%
17mph
Wednesday 5/26/21 @ 9:37 PM
✅
223kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 9:29 PM
172kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 342 kj
Wednesday 8/18/21
314 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 4/8/22
✅ 305 kj
Monday 9/12/22
15 min R&B Ride
Tunde Oyeneyin
✅ 101 kj
Saturday 4/30/22
96 kj
Thursday 12/30/21
10 min Low Impact Ride
Hannah Corbin
✅ 65 kj
Wednesday 5/26/21
60 kj
Thursday 11/4/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Wednesday 2/24/21
304 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 311 kj
Monday 3/1/21
262 kj
Friday 9/24/21
30 min Whitney Houston Ride
Ally Love
188 kj
Saturday 9/18/21
✅ 199 kj
Wednesday 7/1/20
10 min Low Impact Ride
Ally Love
46 kj
Sunday 7/11/21
✅ 55 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Thursday 6/3/21
393 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Wednesday 5/26/21
172 kj
Tuesday 6/23/20