Shake and Bake
Workouts
Monday 11/28/22 @ 11:5 PM
85kj
74rpm
35%
14mph
Sunday 2/26/23 @ 7:59 PM
✅
140kj
81rpm
40%
17mph
Saturday 7/24/21 @ 5:16 PM
53kj
74rpm
39%
15mph
Sunday 5/8/22 @ 6:42 PM
✅
76kj
87rpm
40%
18mph
Wednesday 11/17/21 @ 8:48 PM
78kj
70rpm
35%
13mph
Monday 11/1/21 @ 11:3 PM
✅
104kj
77rpm
38%
15mph
Friday 3/12/21 @ 12:5 PM
111kj
68rpm
35%
13mph
Tuesday 5/25/21 @ 10:30 PM
✅
213kj
72rpm
44%
17mph
Tuesday 2/9/21 @ 11:38 PM
69kj
71rpm
38%
14mph
Sunday 2/7/21 @ 5:37 PM
✅
129kj
83rpm
44%
18mph
Thursday 8/20/20 @ 11:8 AM
87kj
64rpm
41%
14mph
Thursday 7/30/20 @ 10:14 AM
✅
185kj
86rpm
44%
19mph
Monday 6/22/20 @ 11:14 AM
97kj
79rpm
35%
14mph
Monday 4/13/20 @ 10:17 PM
✅
168kj
79rpm
44%
18mph
Saturday 6/6/20 @ 4:53 PM
147kj
68rpm
40%
14mph
Sunday 4/26/20 @ 4:6 PM
✅
306kj
66rpm
56%
19mph