Shake and Bake
Workouts
Friday 1/6/23 @ 5:30 PM
✅
212kj
84rpm
40%
17mph
Monday 2/1/21 @ 10:49 PM
175kj
65rpm
44%
16mph
Tuesday 5/12/20 @ 10:50 PM
✅
454kj
88rpm
44%
20mph
Tuesday 5/12/20 @ 12:49 PM
326kj
80rpm
42%
17mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Saturday 5/9/20 @ 1:38 PM
668kj
80rpm
42%
18mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Thursday 4/9/20 @ 9:41 PM
669kj
80rpm
42%
18mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 11:59 AM
424kj
78rpm
41%
17mph
Wednesday 12/25/19 @ 9:56 PM
✅
289kj
84rpm
45%
20mph
Monday 12/23/19 @ 3:13 PM
198kj
75rpm
42%
17mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Thursday 12/19/19 @ 12:54 PM
293kj
76rpm
41%
17mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Wednesday 10/30/19 @ 1:31 PM
181kj
81rpm
45%
19mph
Sunday 10/6/19 @ 3:44 PM
✅
456kj
89rpm
44%
20mph
Saturday 10/19/19 @ 1:0 PM
291kj
80rpm
40%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
466kj
86rpm
46%
20mph
Thursday 11/22/18 @ 3:24 PM
293kj
77rpm
41%
17mph
Workouts
326
kj
Tuesday 5/12/20
668
kj
Saturday 5/9/20
669
kj
Thursday 4/9/20
424
kj
Tuesday 3/31/20
293
kj
Thursday 12/19/19