Shake and Bake
Workouts
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Sunday 6/21/20 @ 5:46 PM
368kj
85rpm
42%
18mph
Monday 5/2/22 @ 10:38 PM
66kj
82rpm
39%
17mph
Friday 5/6/22 @ 2:10 AM
✅
69kj
82rpm
40%
17mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Friday 6/26/20 @ 8:9 PM
✅
272kj
83rpm
45%
19mph
Wednesday 9/16/20 @ 10:26 PM
198kj
80rpm
40%
17mph
Friday 5/29/20 @ 10:28 PM
✅
293kj
88rpm
44%
20mph
Friday 5/29/20 @ 10:23 PM
211kj
84rpm
39%
17mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Saturday 9/7/19 @ 4:42 PM
430kj
83rpm
41%
17mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 10:57 AM
✅
331kj
78rpm
43%
17mph
Workouts
66
kj
Monday 5/2/22
486
kj
Monday 3/15/21
454
kj
Tuesday 10/20/20
198
kj
Wednesday 9/16/20
211
kj
Friday 5/29/20
430
kj
Saturday 9/7/19
324
kj
Friday 11/8/19