Shake and Bake
Workouts
Sunday 1/8/23 @ 3:15 PM
369kj
86rpm
42%
18mph
Monday 1/4/21 @ 8:54 PM
✅
644kj
77rpm
56%
23mph
Thursday 1/5/23 @ 10:50 PM
178kj
86rpm
43%
19mph
Friday 7/3/20 @ 3:17 PM
✅
301kj
87rpm
53%
23mph
Sunday 2/7/21 @ 8:0 PM
116kj
83rpm
41%
18mph
Saturday 4/17/21 @ 2:9 PM
✅
165kj
78rpm
50%
21mph
Saturday 8/1/20 @ 1:23 PM
75kj
89rpm
39%
18mph
Wednesday 12/4/19 @ 3:51 PM
✅
130kj
83rpm
51%
22mph
Saturday 1/4/20 @ 9:38 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:3 PM
✅
112kj
77rpm
51%
21mph
Thursday 7/4/19 @ 8:24 PM
464kj
84rpm
46%
20mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
Sunday 1/27/19 @ 3:57 PM
70kj
91rpm
38%
17mph
Wednesday 2/27/19 @ 9:13 PM
✅
111kj
83rpm
48%
21mph
Tuesday 6/12/18 @ 11:6 PM
322kj
87rpm
46%
20mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
Sunday 11/11/18 @ 4:4 PM
68kj
91rpm
37%
17mph
Monday 11/5/18 @ 1:34 PM
✅
120kj
92rpm
47%
21mph
Sunday 2/18/18 @ 11:27 PM
485kj
85rpm
47%
20mph
Wednesday 2/21/18 @ 5:14 PM
✅
531kj
82rpm
50%
21mph
Workouts
369
kj
Sunday 1/8/23
116
kj
Sunday 2/7/21
464
kj
Thursday 7/4/19