Shake and Bake
Workouts
Saturday 7/1/23 @ 9:5 PM
✅
226kj
83rpm
41%
18mph
Wednesday 6/21/23 @ 11:51 PM
159kj
76rpm
37%
15mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Monday 4/10/23 @ 11:18 PM
165kj
78rpm
37%
15mph
Saturday 9/24/22 @ 4:39 PM
✅
222kj
86rpm
40%
18mph
Tuesday 9/20/22 @ 11:52 PM
174kj
82rpm
37%
16mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:13 AM
✅
189kj
86rpm
37%
16mph
Saturday 11/14/20 @ 2:7 PM
✅
218kj
83rpm
40%
17mph
Friday 11/20/20 @ 12:53 AM
191kj
80rpm
40%
17mph
Tuesday 4/7/20 @ 12:28 PM
✅
236kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:42 PM
✅
481kj
78rpm
41%
17mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Wednesday 1/16/19 @ 10:35 PM
327kj
77rpm
43%
17mph
Tuesday 9/18/18 @ 10:33 PM
✅
479kj
85rpm
46%
20mph
Wednesday 9/19/18 @ 11:38 PM
324kj
78rpm
41%
17mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Tuesday 8/21/18 @ 10:2 AM
289kj
82rpm
39%
17mph
Workouts
174
kj
Tuesday 9/20/22
kj
Thursday 6/11/20
157
kj
Wednesday 9/30/20
kj
Sunday 4/28/19
324
kj
Wednesday 9/19/18
289
kj
Tuesday 8/21/18