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Shake and Bake
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 11:19 PM
✅
547
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 11:0 PM
450
kj
92
rpm
43
%
20
mph
Thursday 1/14/21 @ 12:28 AM
✅
340
kj
84
rpm
48
%
21
mph
30 min Tiësto Ride
Matt Wilpers
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Thursday 1/14/21 @ 12:27 AM
277
kj
76
rpm
48
%
19
mph
Tuesday 10/13/20 @ 10:23 PM
✅
464
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/11/20 @ 9:25 PM
410
kj
94
rpm
41
%
19
mph
Wednesday 7/10/19 @ 10:41 PM
✅
68
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 8/1/19 @ 4:3 PM
57
kj
79
rpm
38
%
16
mph
Thursday 10/17/19 @ 11:19 PM
✅
309
kj
86
rpm
45
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/16/19 @ 8:56 PM
301
kj
89
rpm
43
%
20
mph
Monday 8/5/19 @ 11:36 PM
✅
303
kj
85
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/1/19 @ 3:23 PM
279
kj
91
rpm
42
%
19
mph
Wednesday 7/17/19 @ 10:0 PM
✅
419
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 4:20 PM
389
kj
89
rpm
40
%
18
mph
Saturday 5/19/18 @ 4:41 PM
✅
636
kj
87
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/21/18 @ 9:27 PM
341
kj
81
rpm
38
%
16
mph
Saturday 4/7/18 @ 4:44 PM
✅
618
kj
90
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/9/18 @ 10:29 PM
324
kj
86
rpm
35
%
16
mph
Sunday 1/7/18 @ 4:44 PM
✅
456
kj
81
rpm
48
%
20
mph
45 min Pop Ride
Hannah Corbin
View Class
Share
Monday 1/8/18 @ 12:30 PM
0
kj
2
rpm
15
%
0
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
241 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
87
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Monday 11/16/20
450
kj
Monday 11/16/20
30 min Tiësto Ride
Matt Wilpers
View Class
Share
✅
340
kj
Thursday 1/14/21
277
kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Tuesday 10/13/20
410
kj
Sunday 10/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Wednesday 7/10/19
57
kj
Thursday 8/1/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
309
kj
Thursday 10/17/19
301
kj
Wednesday 10/16/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 8/5/19
279
kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Wednesday 7/17/19
389
kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Saturday 5/19/18
341
kj
Monday 5/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 4/7/18
324
kj
Monday 4/9/18
45 min Pop Ride
Hannah Corbin
View Class
Share
✅
456
kj
Sunday 1/7/18
0
kj
Monday 1/8/18
Previous Workouts
Next Workouts