Shake and Bake

Workouts

Monday 11/16/20 @ 11:19 PM
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Wednesday 10/7/20 @ 8:11 PM
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
Saturday 4/24/21 @ 1:58 PM
103kj
83rpm
46%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 2/28/21 @ 7:14 PM
βœ…
162kj
77rpm
60%
24mph
Sunday 9/8/19 @ 3:4 PM
212kj
83rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:26 PM
βœ…
300kj
84rpm
46%
20mph
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Sunday 3/1/20 @ 9:25 PM
78kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:43 PM
βœ…
85kj
76rpm
40%
16mph
Sunday 11/17/19 @ 5:46 PM
289kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Wednesday 7/10/19 @ 10:41 PM
βœ…
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/10/19 @ 6:58 PM
56kj
79rpm
38%
16mph
Wednesday 7/17/19 @ 10:0 PM
419kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
547 kj
Monday 11/16/20
βœ… 657 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
284 kj
Wednesday 10/7/20
βœ… 411 kj
Wednesday 12/16/20
10 min Climb Ride
Hannah Corbin
103 kj
Saturday 4/24/21
βœ… 162 kj
Sunday 2/28/21
30 min Low Impact Ride
Matt Wilpers
212 kj
Sunday 9/8/19
βœ… 300 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Monday 9/14/20
βœ… 532 kj
Thursday 9/12/19
15 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 3/1/20
βœ… 85 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 11/17/19
βœ… 391 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Wednesday 7/10/19
56 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
419 kj
Wednesday 7/17/19
βœ… 588 kj
Sunday 7/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/28/19
βœ… 906 kj
Sunday 4/21/19