Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:48 AM
237kj
68rpm
57%
21mph
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 5:31 PM
120kj
71rpm
43%
16mph
Tuesday 7/19/22 @ 6:26 PM
376kj
69rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 10:56 PM
215kj
73rpm
44%
17mph
Monday 7/4/22 @ 9:35 PM
280kj
72rpm
58%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 7/10/22 @ 2:56 PM
153kj
73rpm
46%
17mph
Friday 6/3/22 @ 10:26 PM
397kj
69rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 3:50 PM
208kj
67rpm
48%
16mph
Tuesday 4/5/22 @ 2:45 AM
369kj
67rpm
59%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 4/9/22 @ 1:26 PM
206kj
71rpm
45%
16mph
Sunday 2/13/22 @ 7:10 PM
400kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 4:21 PM
227kj
72rpm
46%
17mph
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 2:28 PM
270kj
77rpm
47%
19mph
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:48 PM
157kj
73rpm
47%
18mph
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 8:48 PM
156kj
80rpm
43%
18mph
Thursday 4/23/20 @ 10:21 PM
474kj
70rpm
63%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
237 kj
Tuesday 11/14/23
120 kj
Friday 11/3/23
30 min Pop Ride
Cody Rigsby
376 kj
Tuesday 7/19/22
215 kj
Wednesday 7/13/22
20 min Pop Ride
Cody Rigsby
280 kj
Monday 7/4/22
153 kj
Sunday 7/10/22
30 min Pop Ride
Cody Rigsby
397 kj
Friday 6/3/22
208 kj
Thursday 5/26/22
30 min 90s Ride
Cody Rigsby
369 kj
Tuesday 4/5/22
206 kj
Saturday 4/9/22
30 min Pop Ride
Cody Rigsby
400 kj
Sunday 2/13/22
227 kj
Wednesday 2/2/22
30 min XOXO, Cody
Cody Rigsby
433 kj
Tuesday 6/1/21
270 kj
Sunday 6/13/21
20 min Pop Ride
Cody Rigsby
327 kj
Tuesday 5/26/20
157 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
336 kj
Sunday 5/10/20
156 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
474 kj
Thursday 4/23/20
212 kj
Tuesday 2/4/20