Shake and Bake

Workouts

Friday 10/1/21 @ 2:37 AM
322kj
84rpm
55%
23mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 11:14 AM
176kj
84rpm
43%
19mph
Tuesday 4/13/21 @ 8:1 PM
467kj
70rpm
62%
23mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 10:57 AM
265kj
74rpm
48%
19mph
Wednesday 2/17/21 @ 10:37 PM
448kj
78rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
264kj
77rpm
46%
19mph
Friday 1/22/21 @ 5:9 PM
426kj
65rpm
64%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:32 AM
265kj
69rpm
51%
19mph
Monday 11/2/20 @ 3:58 AM
425kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 10:31 AM
255kj
72rpm
48%
18mph
Saturday 8/8/20 @ 4:54 PM
459kj
72rpm
61%
23mph
30 min 90s Ride
Cody Rigsby
Thursday 10/22/20 @ 10:32 AM
260kj
76rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
443kj
69rpm
61%
23mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Friday 5/1/20 @ 10:7 PM
841kj
69rpm
61%
22mph
60 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 4:29 PM
523kj
76rpm
47%
19mph
Saturday 3/28/20 @ 2:35 PM
296kj
67rpm
63%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:19 PM
169kj
69rpm
49%
18mph
Tuesday 4/2/19 @ 4:19 PM
188kj
74rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 2:45 PM
276kj
78rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
322 kj
Friday 10/1/21
176 kj
Monday 9/20/21
30 min 90s Ride
Cody Rigsby
467 kj
Tuesday 4/13/21
265 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
448 kj
Wednesday 2/17/21
264 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
426 kj
Friday 1/22/21
265 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
425 kj
Monday 11/2/20
255 kj
Monday 10/12/20
30 min 90s Ride
Cody Rigsby
459 kj
Saturday 8/8/20
260 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
443 kj
Wednesday 7/15/20
297 kj
Monday 7/20/20
60 min Groove Ride
Cody Rigsby
841 kj
Friday 5/1/20
523 kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
296 kj
Saturday 3/28/20
169 kj
Saturday 4/4/20
30 min 90s Pop Ride
Cody Rigsby
188 kj
Tuesday 4/2/19
276 kj
Saturday 1/4/20