Shake and Bake

Workouts

Tuesday 4/28/20 @ 10:11 AM
270kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
299kj
77rpm
49%
19mph
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 10:37 PM
295kj
73rpm
50%
19mph
Saturday 1/19/19 @ 1:45 AM
225kj
87rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 12:49 PM
100kj
64rpm
42%
14mph
Sunday 1/13/19 @ 1:43 AM
233kj
86rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 12:52 PM
100kj
72rpm
39%
15mph
Tuesday 10/30/18 @ 10:35 AM
238kj
83rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/27/18 @ 6:35 PM
180kj
63rpm
46%
16mph
Friday 8/10/18 @ 11:0 AM
81kj
78rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/18/18 @ 12:13 AM
51kj
75rpm
37%
15mph
Sunday 2/18/18 @ 10:17 PM
547kj
88rpm
48%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 7:55 PM
203kj
59rpm
42%
14mph
Sunday 2/4/18 @ 2:7 AM
273kj
84rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Thursday 2/1/18 @ 1:12 PM
95kj
62rpm
42%
14mph
Friday 1/26/18 @ 11:36 AM
259kj
91rpm
49%
22mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 7:11 PM
96kj
62rpm
42%
14mph
Saturday 12/30/17 @ 1:28 AM
354kj
85rpm
50%
21mph
30 min 80s Pop Ride
Ally Love
Wednesday 1/10/18 @ 12:55 AM
127kj
60rpm
41%
13mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
270 kj
Tuesday 4/28/20
299 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
246 kj
Monday 11/4/19
295 kj
Friday 11/1/19
20 min Low Impact Ride
Robin Arzón
225 kj
Saturday 1/19/19
100 kj
Thursday 2/8/18
20 min Low Impact Ride
Robin Arzón
233 kj
Sunday 1/13/19
100 kj
Tuesday 1/15/19
30 min Low Impact Ride
Christine D'Ercole
238 kj
Tuesday 10/30/18
180 kj
Saturday 10/27/18
10 min Low Impact Ride
Hannah Corbin
81 kj
Friday 8/10/18
51 kj
Tuesday 9/18/18
45 min PyeongChang Ride
Robin Arzón
547 kj
Sunday 2/18/18
203 kj
Saturday 2/24/18
20 min 80s Ride
Robin Arzón
273 kj
Sunday 2/4/18
95 kj
Thursday 2/1/18
20 min GMA Metrics Ride
Robin Arzón
259 kj
Friday 1/26/18
96 kj
Saturday 1/20/18
30 min 80s Pop Ride
Ally Love
354 kj
Saturday 12/30/17
127 kj
Wednesday 1/10/18