Shake and Bake

Workouts

Monday 7/9/18 @ 10:50 AM
303kj
84rpm
47%
20mph
30 min 80s Pop Ride
Christine D'Ercole
Thursday 6/28/18 @ 4:26 PM
341kj
88rpm
47%
21mph
Monday 5/28/18 @ 8:15 PM
388kj
79rpm
54%
22mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:17 PM
294kj
78rpm
49%
20mph

Workouts

30 min 80s Pop Ride
Christine D'Ercole
303 kj
Monday 7/9/18
341 kj
Thursday 6/28/18
30 min Live DJ Ride
Cody Rigsby
388 kj
Monday 5/28/18
294 kj
Friday 5/4/18