Shake and Bake

Workouts

Monday 12/10/18 @ 11:19 AM
250kj
86rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
Wednesday 1/13/21 @ 11:24 AM
158kj
89rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:34 PM
✅
161kj
84rpm
42%
18mph
Saturday 7/20/19 @ 7:37 PM
232kj
83rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
Tuesday 7/16/19 @ 10:12 AM
122kj
88rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/20/19 @ 9:49 PM
✅
153kj
85rpm
41%
18mph
Tuesday 4/17/18 @ 12:5 AM
✅
409kj
88rpm
51%
22mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/13/18 @ 10:54 PM
200kj
83rpm
39%
17mph
Thursday 3/1/18 @ 11:36 AM
✅
355kj
92rpm
46%
21mph
30 min Low Impact Ride
Cody Rigsby
Thursday 3/1/18 @ 1:10 AM
189kj
83rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
250 kj
Monday 12/10/18
✅ 300 kj
Wednesday 4/15/20
20 min Year of Yes Ride
Robin Arzón
158 kj
Wednesday 1/13/21
✅ 161 kj
Sunday 1/10/21
30 min Madonna Ride
Robin Arzón
232 kj
Saturday 7/20/19
✅ 247 kj
Friday 8/30/19
20 min Low Impact Ride
Robin Arzón
122 kj
Tuesday 7/16/19
✅ 153 kj
Saturday 7/20/19
30 min Low Impact Ride
Christine D'Ercole
✅ 409 kj
Tuesday 4/17/18
200 kj
Friday 4/13/18
30 min Low Impact Ride
Cody Rigsby
✅ 355 kj
Thursday 3/1/18
189 kj
Thursday 3/1/18