Shake and Bake

Workouts

Wednesday 8/10/22 @ 6:34 PM
175kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:49 AM
✅
259kj
81rpm
45%
19mph
Sunday 1/10/21 @ 7:7 PM
113kj
92rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:0 PM
✅
149kj
92rpm
38%
18mph
Sunday 1/3/21 @ 9:58 PM
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 1:30 PM
✅
184kj
86rpm
43%
19mph
Wednesday 5/20/20 @ 2:22 PM
189kj
75rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 11:17 PM
✅
291kj
86rpm
45%
20mph
Friday 1/31/20 @ 7:18 PM
341kj
73rpm
41%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 5:27 PM
✅
554kj
80rpm
46%
19mph
Friday 6/29/18 @ 2:54 PM
170kj
76rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 8:25 PM
✅
221kj
83rpm
48%
21mph
Friday 9/28/18 @ 3:29 PM
166kj
72rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/23/18 @ 12:24 PM
✅
201kj
77rpm
41%
17mph
Tuesday 9/4/18 @ 7:46 PM
294kj
73rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/3/18 @ 12:9 PM
✅
349kj
78rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 8/10/22
✅ 259 kj
Saturday 7/16/22
20 min Recovery Ride
Matt Wilpers
113 kj
Sunday 1/10/21
✅ 149 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
137 kj
Sunday 1/3/21
✅ 184 kj
Sunday 1/3/21
30 min The Last Dance Ride
Alex Toussaint
189 kj
Wednesday 5/20/20
✅ 291 kj
Wednesday 5/27/20
60 min Pop Ride
Cody Rigsby
341 kj
Friday 1/31/20
✅ 554 kj
Sunday 5/24/20
20 min FTP Test Ride
Matt Wilpers
170 kj
Friday 6/29/18
✅ 221 kj
Thursday 12/6/18
30 min Pick-Me-Up Ride
Hannah Corbin
166 kj
Friday 9/28/18
✅ 201 kj
Tuesday 10/23/18
45 min Club Bangers Ride
Alex Toussaint
294 kj
Tuesday 9/4/18
✅ 349 kj
Monday 9/3/18