Shake and Bake
Workouts
Monday 6/26/23 @ 1:30 PM
339kj
87rpm
39%
18mph
Tuesday 6/27/23 @ 4:6 PM
✅
379kj
85rpm
42%
18mph
Tuesday 12/13/22 @ 6:23 AM
257kj
83rpm
39%
17mph
Saturday 12/10/22 @ 1:41 PM
✅
372kj
80rpm
44%
18mph
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Sunday 5/30/21 @ 2:20 PM
✅
428kj
84rpm
44%
19mph
Monday 11/14/22 @ 1:42 PM
✅
319kj
89rpm
38%
17mph
Sunday 11/20/22 @ 3:0 PM
298kj
71rpm
43%
16mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Saturday 11/21/20 @ 3:38 PM
✅
394kj
87rpm
43%
19mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 9:23 PM
✅
412kj
83rpm
45%
19mph
Monday 2/22/21 @ 6:59 AM
✅
416kj
85rpm
39%
17mph
Saturday 7/11/20 @ 7:15 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Tuesday 1/26/21 @ 10:16 PM
✅
416kj
79rpm
47%
19mph
Wednesday 11/18/20 @ 6:22 PM
374kj
90rpm
36%
16mph
Monday 11/23/20 @ 9:44 PM
✅
572kj
80rpm
47%
20mph
Tuesday 11/10/20 @ 6:16 PM
227kj
83rpm
35%
15mph
Friday 11/13/20 @ 4:17 PM
✅
401kj
78rpm
46%
19mph
Workouts
257
kj
Tuesday 12/13/22
314
kj
Tuesday 1/19/21
374
kj
Wednesday 11/18/20
227
kj
Tuesday 11/10/20