Shake and Bake
Workouts
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Thursday 11/24/22 @ 3:41 PM
389kj
84rpm
39%
17mph
Saturday 11/26/22 @ 4:25 PM
✅
481kj
78rpm
44%
18mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Tuesday 11/8/22 @ 2:18 AM
✅
349kj
83rpm
41%
18mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Sunday 4/18/21 @ 5:21 PM
✅
334kj
84rpm
41%
17mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Monday 3/15/21 @ 3:1 AM
✅
216kj
87rpm
39%
17mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Monday 3/1/21 @ 3:54 PM
✅
461kj
82rpm
42%
18mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Workouts
301
kj
Thursday 11/12/20
389
kj
Thursday 11/24/22
300
kj
Monday 11/7/22
230
kj
Tuesday 12/15/20
286
kj
Tuesday 4/20/21
137
kj
Friday 11/13/20
324
kj
Tuesday 2/2/21