Shake and Bake

Workouts

Saturday 10/14/23 @ 2:29 PM
172kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/21/23 @ 11:2 PM
✅
269kj
67rpm
51%
19mph
Tuesday 3/29/22 @ 11:43 PM
142kj
72rpm
38%
15mph
30 min 80s Ride
Denis Morton
Wednesday 3/30/22 @ 10:35 PM
✅
150kj
73rpm
39%
15mph
Sunday 9/19/21 @ 8:14 PM
✅
149kj
73rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 10:13 PM
110kj
70rpm
35%
13mph
Thursday 6/24/21 @ 12:14 AM
129kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:52 PM
✅
145kj
82rpm
35%
15mph
Monday 6/21/21 @ 11:27 PM
141kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 10:19 PM
✅
154kj
75rpm
38%
15mph
Saturday 4/17/21 @ 12:19 AM
153kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:22 PM
✅
163kj
71rpm
41%
15mph
Friday 2/19/21 @ 1:11 AM
147kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
177kj
76rpm
40%
16mph
Saturday 2/29/20 @ 2:54 PM
249kj
69rpm
37%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 12:19 AM
✅
297kj
70rpm
40%
15mph
Monday 10/5/20 @ 1:38 PM
124kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/8/20 @ 9:8 PM
✅
146kj
73rpm
38%
15mph
Saturday 3/28/20 @ 2:33 PM
99kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
105kj
74rpm
39%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
172 kj
Saturday 10/14/23
✅ 269 kj
Saturday 10/21/23
30 min 80s Ride
Denis Morton
142 kj
Tuesday 3/29/22
✅ 150 kj
Wednesday 3/30/22
30 min 90s Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 9/19/21
110 kj
Thursday 4/4/19
30 min 90s Ride
Cody Rigsby
129 kj
Thursday 6/24/21
✅ 145 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
141 kj
Monday 6/21/21
✅ 154 kj
Tuesday 10/13/20
30 min 90s Ride
Cody Rigsby
153 kj
Saturday 4/17/21
✅ 163 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
147 kj
Friday 2/19/21
✅ 177 kj
Wednesday 2/17/21
60 min Groove Ride
Cody Rigsby
249 kj
Saturday 2/29/20
✅ 297 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Monday 10/5/20
✅ 146 kj
Thursday 10/8/20
20 min Pop Ride
Cody Rigsby
99 kj
Saturday 3/28/20
✅ 105 kj
Saturday 3/28/20