Shake and Bake

Workouts

Wednesday 11/29/23 @ 10:1 AM
135kj
78rpm
34%
14mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 11:28 AM
βœ…
135kj
81rpm
34%
14mph
Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:44 PM
βœ…
214kj
86rpm
39%
17mph
Wednesday 10/11/23 @ 8:59 AM
146kj
74rpm
37%
15mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/4/23 @ 10:9 AM
βœ…
198kj
79rpm
39%
17mph
Monday 8/14/23 @ 10:30 PM
167kj
75rpm
39%
16mph
30 min 2000s Hip Hop Ride
Camila RamΓ³n
Thursday 8/17/23 @ 10:6 AM
βœ…
197kj
73rpm
43%
17mph
Monday 10/31/22 @ 11:47 PM
156kj
74rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 7/27/23 @ 10:13 AM
βœ…
167kj
71rpm
40%
16mph
Monday 7/17/23 @ 10:14 PM
225kj
79rpm
36%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/22/23 @ 10:11 AM
βœ…
311kj
77rpm
42%
17mph
Wednesday 12/16/20 @ 3:52 PM
136kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 10:42 PM
βœ…
198kj
75rpm
42%
17mph
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:24 AM
βœ…
202kj
75rpm
42%
17mph
Sunday 6/21/20 @ 8:7 PM
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 7:42 PM
βœ…
232kj
83rpm
41%
18mph
Thursday 4/2/20 @ 1:48 PM
127kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
βœ…
256kj
77rpm
46%
19mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
135 kj
Wednesday 11/29/23
βœ… 135 kj
Friday 11/10/23
30 min Outkast Ride
Denis Morton
149 kj
Thursday 12/3/20
βœ… 214 kj
Saturday 12/5/20
30 min Hip Hop Tour: Midwest
Kendall Toole
146 kj
Wednesday 10/11/23
βœ… 198 kj
Wednesday 10/4/23
30 min 2000s Hip Hop Ride
Camila RamΓ³n
167 kj
Monday 8/14/23
βœ… 197 kj
Thursday 8/17/23
30 min Hip Hop Ride
Kendall Toole
156 kj
Monday 10/31/22
βœ… 167 kj
Thursday 7/27/23
45 min Hip Hop Ride
Robin ArzΓ³n
225 kj
Monday 7/17/23
βœ… 311 kj
Thursday 6/22/23
30 min Pop Ride
Cody Rigsby
136 kj
Wednesday 12/16/20
βœ… 198 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 11/19/20
βœ… 202 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Sunday 6/21/20
βœ… 232 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/2/20
βœ… 256 kj
Wednesday 4/1/20