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Shake and Bake
azzizonfiyah
#BGM #BPR #BlackCRNA
1
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
58 π₯
Beat azzizonfiyah
Workouts
Previous Workouts
Next Workouts
Sunday 2/20/22 @ 3:10 AM
163
kj
66
rpm
43
%
15
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Share
Thursday 2/17/22 @ 1:0 AM
β
258
kj
72
rpm
49
%
19
mph
Thursday 5/14/20 @ 10:9 PM
191
kj
83
rpm
38
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Share
Sunday 10/10/21 @ 4:22 PM
β
272
kj
81
rpm
45
%
19
mph
Wednesday 5/6/20 @ 1:35 AM
181
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 3/4/21 @ 1:30 PM
β
225
kj
80
rpm
42
%
18
mph
Thursday 3/4/21 @ 12:10 AM
77
kj
63
rpm
51
%
17
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 12/8/20 @ 2:24 PM
β
93
kj
66
rpm
54
%
19
mph
Sunday 5/17/20 @ 11:32 PM
187
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/11/20 @ 2:11 AM
β
275
kj
89
rpm
43
%
19
mph
Friday 3/27/20 @ 2:37 PM
122
kj
67
rpm
46
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Friday 6/5/20 @ 3:28 PM
β
218
kj
88
rpm
46
%
20
mph
Thursday 4/30/20 @ 5:40 PM
181
kj
68
rpm
43
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 12:39 PM
β
287
kj
80
rpm
47
%
19
mph
Saturday 4/18/20 @ 1:58 PM
108
kj
79
rpm
38
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 4/18/20 @ 1:55 PM
β
338
kj
79
rpm
52
%
21
mph
Tuesday 1/28/20 @ 3:24 PM
79
kj
69
rpm
36
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:53 PM
β
118
kj
84
rpm
37
%
16
mph
Monday 8/27/18 @ 10:6 PM
117
kj
72
rpm
41
%
15
mph
20 min Tabata Ride
Alex Toussaint
View Class
Share
Tuesday 10/15/19 @ 12:28 PM
β
154
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
azzizonfiyah
#BGM #BPR #BlackCRNA
1
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
58 π₯
Beat azzizonfiyah
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
163
kj
Sunday 2/20/22
β
258
kj
Thursday 2/17/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
191
kj
Thursday 5/14/20
β
272
kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
181
kj
Wednesday 5/6/20
β
225
kj
Thursday 3/4/21
10 min Climb Ride
Alex Toussaint
View Class
Share
77
kj
Thursday 3/4/21
β
93
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 5/17/20
β
275
kj
Wednesday 11/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
122
kj
Friday 3/27/20
β
218
kj
Friday 6/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
181
kj
Thursday 4/30/20
β
287
kj
Thursday 2/13/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
108
kj
Saturday 4/18/20
β
338
kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
79
kj
Tuesday 1/28/20
β
118
kj
Monday 4/13/20
20 min Tabata Ride
Alex Toussaint
View Class
Share
117
kj
Monday 8/27/18
β
154
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts