Shake and Bake

Workouts

Sunday 2/20/22 @ 3:10 AM
163kj
66rpm
43%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
βœ…
258kj
72rpm
49%
19mph
Thursday 5/14/20 @ 10:9 PM
191kj
83rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/10/21 @ 4:22 PM
βœ…
272kj
81rpm
45%
19mph
Wednesday 5/6/20 @ 1:35 AM
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 1:30 PM
βœ…
225kj
80rpm
42%
18mph
Thursday 3/4/21 @ 12:10 AM
77kj
63rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/8/20 @ 2:24 PM
βœ…
93kj
66rpm
54%
19mph
Sunday 5/17/20 @ 11:32 PM
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:11 AM
βœ…
275kj
89rpm
43%
19mph
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/5/20 @ 3:28 PM
βœ…
218kj
88rpm
46%
20mph
Thursday 4/30/20 @ 5:40 PM
181kj
68rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:39 PM
βœ…
287kj
80rpm
47%
19mph
Saturday 4/18/20 @ 1:58 PM
108kj
79rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
βœ…
338kj
79rpm
52%
21mph
Tuesday 1/28/20 @ 3:24 PM
79kj
69rpm
36%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
βœ…
118kj
84rpm
37%
16mph
Monday 8/27/18 @ 10:6 PM
117kj
72rpm
41%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/15/19 @ 12:28 PM
βœ…
154kj
86rpm
44%
19mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
163 kj
Sunday 2/20/22
βœ… 258 kj
Thursday 2/17/22
30 min Power Zone Ride
Olivia Amato
191 kj
Thursday 5/14/20
βœ… 272 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 5/6/20
βœ… 225 kj
Thursday 3/4/21
10 min Climb Ride
Alex Toussaint
77 kj
Thursday 3/4/21
βœ… 93 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/17/20
βœ… 275 kj
Wednesday 11/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Friday 3/27/20
βœ… 218 kj
Friday 6/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
181 kj
Thursday 4/30/20
βœ… 287 kj
Thursday 2/13/20
30 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 4/18/20
βœ… 338 kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Tuesday 1/28/20
βœ… 118 kj
Monday 4/13/20
20 min Tabata Ride
Alex Toussaint
117 kj
Monday 8/27/18
βœ… 154 kj
Tuesday 10/15/19