Shake and Bake

Workouts

Thursday 5/14/20 @ 10:9 PM
βœ…
191kj
83rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/12/21 @ 1:53 PM
178kj
75rpm
39%
16mph
Tuesday 3/16/21 @ 10:12 PM
βœ…
157kj
66rpm
51%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/23/21 @ 2:36 PM
134kj
77rpm
42%
17mph
Thursday 3/4/21 @ 12:10 AM
βœ…
77kj
63rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 11/8/20 @ 5:40 PM
71kj
64rpm
49%
17mph
Thursday 2/11/21 @ 3:16 PM
βœ…
203kj
74rpm
42%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:23 AM
189kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 1:35 AM
βœ…
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
Tuesday 1/28/20 @ 3:24 PM
79kj
69rpm
36%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 2:20 PM
βœ…
95kj
82rpm
34%
14mph
Thursday 7/19/18 @ 1:18 AM
βœ…
137kj
68rpm
46%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 8/4/20 @ 3:37 PM
102kj
72rpm
39%
15mph
Sunday 5/17/20 @ 11:32 PM
βœ…
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:45 PM
149kj
81rpm
35%
15mph
Saturday 4/18/20 @ 1:58 PM
108kj
79rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/16/19 @ 12:14 PM
βœ…
148kj
70rpm
40%
15mph
Wednesday 3/25/20 @ 10:50 PM
βœ…
252kj
69rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 191 kj
Thursday 5/14/20
178 kj
Tuesday 10/12/21
20 min Hip Hop Ride
Kendall Toole
βœ… 157 kj
Tuesday 3/16/21
134 kj
Tuesday 3/23/21
10 min Climb Ride
Alex Toussaint
βœ… 77 kj
Thursday 3/4/21
71 kj
Sunday 11/8/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Thursday 2/11/21
189 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 181 kj
Wednesday 5/6/20
156 kj
Monday 11/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Tuesday 1/28/20
βœ… 95 kj
Thursday 11/5/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 137 kj
Thursday 7/19/18
102 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Sunday 5/17/20
149 kj
Sunday 6/7/20
30 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 4/18/20
βœ… 148 kj
Tuesday 7/16/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 252 kj
Wednesday 3/25/20
245 kj
Saturday 3/14/20