Shake and Bake

Workouts

Wednesday 2/12/20 @ 2:23 AM
108kj
83rpm
41%
17mph
15 min Tabata Ride
Robin Arzón
Friday 12/11/20 @ 11:24 PM
91kj
78rpm
40%
16mph
Saturday 9/19/20 @ 3:40 PM
376kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Wednesday 7/1/20 @ 9:54 PM
206kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 8/10/20 @ 3:38 PM
194kj
78rpm
41%
17mph
Tuesday 7/28/20 @ 1:16 PM
156kj
79rpm
44%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 3:20 PM
74kj
66rpm
36%
13mph
Friday 9/13/19 @ 11:58 PM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Saturday 9/21/19 @ 4:41 PM
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Sunday 4/21/19 @ 10:41 PM
282kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Saturday 3/16/19 @ 10:52 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
53kj
97rpm
32%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
108 kj
Wednesday 2/12/20
91 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/19/20
202 kj
Thursday 1/23/20
30 min Prince Ride
Ally & Emma
229 kj
Thursday 8/13/20
200 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
206 kj
Wednesday 7/1/20
194 kj
Monday 8/10/20
20 min Tabata Ride
Robin Arzón
156 kj
Tuesday 7/28/20
74 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 9/13/19
201 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Tuesday 6/30/20
131 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 9/21/19
402 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 4/21/19
265 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 3/16/19
53 kj
Sunday 4/7/19