Shake and Bake
Workouts
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
Monday 5/31/21 @ 3:6 PM
✅
329kj
85rpm
39%
17mph
Saturday 9/14/19 @ 4:42 PM
380kj
88rpm
36%
16mph
Thursday 5/27/21 @ 4:0 PM
✅
398kj
83rpm
39%
16mph
Saturday 9/28/19 @ 4:44 PM
414kj
87rpm
38%
17mph
Saturday 2/13/21 @ 2:15 PM
✅
453kj
82rpm
41%
18mph
Tuesday 12/8/20 @ 1:47 PM
190kj
87rpm
37%
17mph
Wednesday 12/9/20 @ 10:41 PM
✅
201kj
88rpm
38%
17mph
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
Thursday 11/26/20 @ 2:21 PM
✅
200kj
92rpm
37%
17mph
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Saturday 11/21/20 @ 1:59 PM
✅
414kj
84rpm
40%
17mph
Tuesday 2/4/20 @ 12:52 AM
110kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 10:28 AM
✅
134kj
82rpm
40%
17mph
Thursday 1/2/20 @ 12:41 AM
107kj
81rpm
37%
15mph
Wednesday 1/1/20 @ 10:20 PM
✅
139kj
84rpm
40%
17mph
Tuesday 3/12/19 @ 12:48 AM
184kj
86rpm
37%
16mph
Thursday 3/14/19 @ 9:24 AM
✅
211kj
84rpm
40%
17mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Saturday 2/9/19 @ 6:34 PM
✅
166kj
83rpm
45%
19mph
Workouts
190
kj
Tuesday 12/8/20
182
kj
Sunday 8/30/20
396
kj
Saturday 11/21/20