Shake and Bake

Workouts

Saturday 9/21/19 @ 4:41 PM
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:50 AM
βœ…
531kj
91rpm
41%
19mph
Tuesday 12/1/20 @ 1:45 PM
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
βœ…
257kj
90rpm
41%
19mph
Saturday 11/28/20 @ 7:56 PM
409kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
βœ…
535kj
92rpm
41%
19mph
Monday 7/13/20 @ 2:9 PM
173kj
87rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
βœ…
237kj
89rpm
40%
18mph
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:14 PM
βœ…
214kj
86rpm
40%
17mph
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 5:9 PM
βœ…
793kj
88rpm
42%
19mph
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:43 PM
βœ…
222kj
88rpm
39%
18mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
βœ…
227kj
73rpm
45%
18mph
Saturday 1/26/19 @ 3:9 AM
77kj
81rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 7/6/19 @ 5:3 PM
βœ…
120kj
81rpm
38%
16mph
Wednesday 5/1/19 @ 1:13 AM
259kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:57 AM
βœ…
331kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 9/21/19
βœ… 531 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 12/1/20
βœ… 257 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 11/28/20
βœ… 535 kj
Saturday 11/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
173 kj
Monday 7/13/20
βœ… 237 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 6/25/20
βœ… 214 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 6/19/20
βœ… 793 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 6/16/20
βœ… 222 kj
Thursday 6/18/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Saturday 12/28/19
βœ… 227 kj
Sunday 12/29/19
20 min Low Impact Ride
Denis Morton
77 kj
Saturday 1/26/19
βœ… 120 kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Wednesday 5/1/19
βœ… 331 kj
Thursday 2/7/19