Shake and Bake

Workouts

Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Thursday 7/2/20 @ 1:35 AM
82kj
47rpm
66%
18mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 5:40 PM
✅
82kj
75rpm
47%
18mph
Thursday 8/20/20 @ 1:59 AM
160kj
70rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Saturday 8/8/20 @ 3:15 AM
183kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/13/20 @ 4:56 PM
✅
210kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 12:44 AM
166kj
66rpm
51%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
Friday 7/24/20 @ 10:0 PM
380kj
53rpm
62%
18mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:58 PM
✅
418kj
80rpm
46%
19mph
Wednesday 6/17/20 @ 1:7 AM
87kj
47rpm
57%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
Wednesday 1/16/19 @ 3:40 AM
132kj
63rpm
49%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 4/22/20 @ 12:56 PM
✅
133kj
76rpm
42%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
139 kj
Friday 6/16/23
✅ 228 kj
Saturday 10/23/21
30 min Lizzo Ride
Robin Arzón
191 kj
Friday 8/23/19
✅ 252 kj
Sunday 11/22/20
10 min Climb Ride
Ally Love
82 kj
Thursday 7/2/20
✅ 82 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Thursday 8/20/20
✅ 254 kj
Wednesday 11/18/20
30 min Hip Hop Ride
Robin Arzón
183 kj
Saturday 8/8/20
✅ 210 kj
Tuesday 10/13/20
20 min FTP Test Ride
Denis Morton
166 kj
Tuesday 8/18/20
✅ 213 kj
Thursday 6/11/20
45 min Hip Hop Ride
Robin Arzón
380 kj
Friday 7/24/20
✅ 418 kj
Friday 7/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Wednesday 6/17/20
✅ 99 kj
Wednesday 9/11/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
228 kj
Tuesday 6/9/20
✅ 330 kj
Saturday 6/6/20
20 min 90s Pop Ride
Robin Arzón
132 kj
Wednesday 1/16/19
✅ 133 kj
Wednesday 4/22/20