Shake and Bake
Workouts
Tuesday 4/12/22 @ 6:32 AM
90kj
50rpm
33%
10mph
Thursday 4/7/22 @ 12:19 PM
✅
267kj
81rpm
34%
16mph
Sunday 11/22/20 @ 6:23 PM
✅
403kj
77rpm
42%
17mph
Friday 11/20/20 @ 6:22 PM
380kj
72rpm
43%
16mph
Tuesday 10/6/20 @ 3:11 AM
288kj
76rpm
38%
15mph
Tuesday 10/6/20 @ 7:50 PM
✅
298kj
81rpm
39%
16mph
Wednesday 9/23/20 @ 2:11 AM
✅
193kj
75rpm
42%
17mph
Sunday 9/27/20 @ 2:37 PM
177kj
72rpm
41%
16mph
Thursday 9/24/20 @ 2:25 AM
✅
428kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 11:10 AM
422kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 10:12 PM
256kj
80rpm
38%
16mph
Tuesday 9/15/20 @ 8:23 PM
✅
274kj
81rpm
39%
16mph
Wednesday 9/2/20 @ 11:59 PM
246kj
77rpm
38%
15mph
Tuesday 9/1/20 @ 1:0 PM
✅
272kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 2:5 AM
161kj
83rpm
35%
15mph
Wednesday 9/2/20 @ 12:38 PM
✅
177kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
Tuesday 8/25/20 @ 10:8 PM
✅
292kj
78rpm
41%
17mph
Thursday 6/11/20 @ 1:59 AM
208kj
57rpm
53%
17mph
Sunday 8/2/20 @ 1:23 PM
✅
218kj
81rpm
41%
17mph
Workouts
90
kj
Tuesday 4/12/22
380
kj
Friday 11/20/20
288
kj
Tuesday 10/6/20
177
kj
Sunday 9/27/20
256
kj
Wednesday 9/16/20
246
kj
Wednesday 9/2/20
161
kj
Wednesday 9/2/20
208
kj
Thursday 6/11/20