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Shake and Bake
azrasmama
Houston, Texas
30 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
24
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 5:25 AM
✅
104
kj
68
rpm
41
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Sunday 2/13/22 @ 3:9 PM
79
kj
68
rpm
36
%
13
mph
Sunday 8/23/20 @ 7:53 PM
178
kj
76
rpm
40
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 5/7/20 @ 5:9 PM
✅
195
kj
90
rpm
35
%
16
mph
Saturday 1/30/21 @ 5:11 AM
272
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 5:26 PM
✅
314
kj
84
rpm
40
%
17
mph
Monday 1/25/21 @ 3:46 AM
400
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/17/20 @ 6:50 PM
✅
407
kj
93
rpm
37
%
17
mph
Tuesday 8/18/20 @ 12:44 AM
166
kj
66
rpm
51
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 5/14/20 @ 11:11 PM
✅
199
kj
85
rpm
46
%
20
mph
Tuesday 9/22/20 @ 2:51 AM
✅
286
kj
70
rpm
44
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 3:47 PM
262
kj
70
rpm
39
%
14
mph
Thursday 9/10/20 @ 2:26 AM
✅
261
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/14/20 @ 10:54 PM
250
kj
71
rpm
38
%
14
mph
Wednesday 9/9/20 @ 3:30 AM
161
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 6/11/20 @ 4:45 AM
✅
182
kj
81
rpm
38
%
16
mph
Saturday 9/5/20 @ 1:46 AM
276
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/4/20 @ 11:33 AM
✅
295
kj
87
rpm
37
%
17
mph
Tuesday 6/9/20 @ 12:11 AM
228
kj
50
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
311
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
azrasmama
Houston, Texas
30 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
24
Beat azrasmama
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Tuesday 2/1/22
79
kj
Sunday 2/13/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
178
kj
Sunday 8/23/20
✅
195
kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Saturday 1/30/21
✅
314
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Monday 1/25/21
✅
407
kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
166
kj
Tuesday 8/18/20
✅
199
kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
286
kj
Tuesday 9/22/20
262
kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
261
kj
Thursday 9/10/20
250
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
161
kj
Wednesday 9/9/20
✅
182
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Saturday 9/5/20
✅
295
kj
Tuesday 2/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
228
kj
Tuesday 6/9/20
✅
311
kj
Saturday 2/8/20
Previous Workouts
Next Workouts