Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:25 AM
✅
104kj
68rpm
41%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 3:9 PM
79kj
68rpm
36%
13mph
Sunday 8/23/20 @ 7:53 PM
178kj
76rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
Saturday 1/30/21 @ 5:11 AM
272kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
Monday 1/25/21 @ 3:46 AM
400kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Tuesday 8/18/20 @ 12:44 AM
166kj
66rpm
51%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Tuesday 9/22/20 @ 2:51 AM
✅
286kj
70rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Thursday 9/10/20 @ 2:26 AM
✅
261kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Wednesday 9/9/20 @ 3:30 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
Saturday 9/5/20 @ 1:46 AM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 104 kj
Tuesday 2/1/22
79 kj
Sunday 2/13/22
30 min Power Zone Ride
Olivia Amato
178 kj
Sunday 8/23/20
✅ 195 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 1/30/21
✅ 314 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 1/25/21
✅ 407 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
166 kj
Tuesday 8/18/20
✅ 199 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Tuesday 9/22/20
262 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Thursday 9/10/20
250 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Wednesday 9/9/20
✅ 182 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 9/5/20
✅ 295 kj
Tuesday 2/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
228 kj
Tuesday 6/9/20
✅ 311 kj
Saturday 2/8/20