Shake and Bake
Workouts
Monday 3/28/22 @ 6:22 AM
163kj
49rpm
44%
12mph
Thursday 6/30/22 @ 8:33 PM
✅
357kj
88rpm
40%
18mph
Tuesday 3/22/22 @ 2:38 AM
360kj
63rpm
45%
16mph
Sunday 5/15/22 @ 5:58 PM
✅
503kj
81rpm
44%
19mph
Sunday 1/23/22 @ 3:48 AM
64kj
59rpm
50%
16mph
Thursday 2/10/22 @ 12:28 AM
✅
81kj
77rpm
45%
18mph
Friday 8/21/20 @ 1:15 AM
184kj
70rpm
42%
16mph
Saturday 6/26/21 @ 2:50 PM
✅
256kj
93rpm
40%
18mph
Wednesday 11/18/20 @ 2:13 AM
✅
316kj
75rpm
43%
17mph
Tuesday 12/1/20 @ 11:36 PM
288kj
90rpm
36%
16mph
Sunday 9/6/20 @ 3:56 AM
287kj
69rpm
39%
15mph
Thursday 11/19/20 @ 9:29 PM
✅
399kj
88rpm
38%
17mph
Tuesday 9/29/20 @ 4:11 AM
✅
317kj
74rpm
42%
17mph
Wednesday 11/18/20 @ 9:46 PM
308kj
88rpm
36%
16mph
Saturday 8/29/20 @ 1:10 AM
187kj
72rpm
42%
16mph
Wednesday 11/11/20 @ 9:20 PM
✅
225kj
89rpm
38%
17mph
Thursday 8/20/20 @ 1:59 AM
160kj
70rpm
40%
15mph
Monday 10/26/20 @ 11:17 PM
✅
205kj
90rpm
38%
17mph
Saturday 7/25/20 @ 4:55 PM
✅
265kj
50rpm
67%
19mph
Wednesday 7/29/20 @ 4:6 PM
210kj
90rpm
37%
17mph
Workouts
163
kj
Monday 3/28/22
360
kj
Tuesday 3/22/22
184
kj
Friday 8/21/20
288
kj
Tuesday 12/1/20
287
kj
Sunday 9/6/20
160
kj
Thursday 8/20/20