Shake and Bake

Workouts

Tuesday 4/5/22 @ 3:52 AM
160kj
56rpm
39%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 9/12/20 @ 1:50 AM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 1/19/21 @ 4:17 AM
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 3/29/22 @ 3:58 AM
212kj
57rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 2/8/21 @ 3:42 AM
560kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 12/1/20 @ 3:36 AM
445kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 9/28/20 @ 3:42 AM
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Friday 9/18/20 @ 2:59 AM
266kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 8/16/20 @ 5:47 PM
82kj
63rpm
40%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Saturday 1/4/20 @ 1:57 PM
111kj
60rpm
47%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
160 kj
Tuesday 4/5/22
✅ 704 kj
Wednesday 11/17/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Saturday 9/12/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 1/19/21
✅ 731 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 3/29/22
✅ 701 kj
Monday 3/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Monday 2/8/21
✅ 1252 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Tuesday 12/1/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 9/28/20
✅ 743 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Friday 9/18/20
✅ 725 kj
Thursday 1/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Sunday 8/16/20
✅ 320 kj
Friday 1/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Saturday 1/4/20
✅ 321 kj
Thursday 1/2/20