Shake and Bake

Workouts

Monday 11/14/22 @ 2:6 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/30/22 @ 5:5 PM
166kj
73rpm
39%
15mph
Thursday 2/23/23 @ 12:36 PM
✅
593kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
Thursday 8/25/22 @ 11:40 PM
✅
413kj
90rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 1:27 PM
168kj
73rpm
39%
15mph
Monday 6/28/21 @ 2:7 PM
✅
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:35 PM
163kj
69rpm
41%
15mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:54 PM
446kj
76rpm
43%
17mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
Thursday 1/13/22 @ 12:34 PM
✅
607kj
93rpm
47%
22mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 1:48 PM
265kj
69rpm
42%
16mph
Wednesday 4/21/21 @ 12:18 PM
✅
602kj
92rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 11:32 AM
284kj
75rpm
41%
16mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:40 PM
326kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 11/14/22
166 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 2/23/23
321 kj
Monday 5/6/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 413 kj
Thursday 8/25/22
168 kj
Thursday 10/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Monday 6/28/21
163 kj
Wednesday 9/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 878 kj
Saturday 10/31/20
446 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Monday 10/12/20
328 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
✅ 607 kj
Thursday 1/13/22
265 kj
Monday 1/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 602 kj
Wednesday 4/21/21
284 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 8/24/20
319 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 5/28/20
326 kj
Wednesday 6/3/20