Shake and Bake

Workouts

Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:34 PM
βœ…
291kj
73rpm
51%
19mph
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 8:54 PM
βœ…
535kj
82rpm
59%
25mph
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:4 PM
βœ…
431kj
80rpm
65%
27mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 3:39 PM
βœ…
772kj
89rpm
54%
24mph
Monday 4/13/20 @ 6:40 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:7 PM
βœ…
845kj
83rpm
59%
25mph
Sunday 2/9/20 @ 9:25 PM
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 7:47 PM
βœ…
431kj
81rpm
55%
23mph
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:29 PM
βœ…
1148kj
82rpm
60%
25mph
Wednesday 1/29/20 @ 1:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:15 PM
βœ…
873kj
82rpm
61%
25mph
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:54 PM
βœ…
799kj
74rpm
64%
25mph
Tuesday 10/29/19 @ 1:6 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:16 PM
βœ…
807kj
81rpm
60%
25mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Tuesday 10/29/19
βœ… 291 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Thursday 5/7/20
βœ… 535 kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 5/13/20
βœ… 431 kj
Thursday 5/9/19
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
βœ… 772 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 4/13/20
βœ… 845 kj
Monday 4/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
197 kj
Sunday 2/9/20
βœ… 431 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/8/20
βœ… 1148 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/29/20
βœ… 873 kj
Thursday 8/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
304 kj
Thursday 11/28/19
βœ… 799 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 10/29/19
βœ… 807 kj
Monday 10/28/19