Shake and Bake

Workouts

Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:2 PM
βœ…
827kj
98rpm
47%
23mph
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:11 PM
βœ…
850kj
101rpm
46%
23mph
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:28 AM
βœ…
849kj
96rpm
48%
22mph
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 12:12 PM
βœ…
397kj
89rpm
49%
22mph
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:37 AM
βœ…
411kj
95rpm
48%
22mph
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:28 PM
βœ…
659kj
88rpm
52%
22mph
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:1 AM
βœ…
622kj
97rpm
47%
22mph
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 11:5 AM
βœ…
592kj
85rpm
51%
22mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
424kj
91rpm
50%
22mph
Tuesday 3/3/20 @ 12:45 AM
187kj
80rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 11:33 AM
βœ…
328kj
95rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 6/13/20
βœ… 827 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/30/20
βœ… 850 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
βœ… 849 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Thursday 5/7/20
βœ… 397 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Saturday 5/16/20
βœ… 411 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 11/26/19
βœ… 659 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 6/11/20
βœ… 622 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 1/27/20
βœ… 592 kj
Thursday 4/30/20
30 min Together We Ride
Robin ArzΓ³n
179 kj
Thursday 3/19/20
βœ… 424 kj
Thursday 3/19/20
30 min Low Impact Ride
Tunde Oyeneyin
187 kj
Tuesday 3/3/20
βœ… 328 kj
Monday 3/2/20