Shake and Bake

Workouts

Sunday 11/24/19 @ 6:0 PM
✅
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Saturday 2/8/20 @ 12:46 PM
✅
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Monday 4/27/20 @ 11:9 PM
✅
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Thursday 5/7/20 @ 11:55 PM
✅
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Wednesday 4/22/20 @ 5:10 PM
✅
420kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:17 PM
323kj
82rpm
37%
16mph
Monday 4/13/20 @ 6:40 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Friday 4/3/20 @ 7:54 PM
✅
302kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
Wednesday 1/29/20 @ 1:56 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 10:44 PM
235kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Sunday 11/24/19
212 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/8/20
309 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 294 kj
Monday 4/27/20
242 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Thursday 5/7/20
147 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Wednesday 4/22/20
323 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 4/13/20
257 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 4/3/20
168 kj
Wednesday 2/6/19
30 min Together We Ride
Robin Arzón
✅ 179 kj
Thursday 3/19/20
174 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/29/20
261 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Thursday 11/28/19
235 kj
Thursday 11/28/19