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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 5:58 PM
392
kj
80
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 7/18/20 @ 3:34 PM
✅
540
kj
84
rpm
42
%
18
mph
Wednesday 4/22/20 @ 5:10 PM
420
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 5:52 PM
✅
573
kj
85
rpm
44
%
19
mph
Tuesday 11/26/19 @ 12:51 PM
262
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 9/27/20 @ 9:59 AM
✅
278
kj
80
rpm
38
%
16
mph
Saturday 6/13/20 @ 5:51 PM
405
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 2:53 PM
✅
567
kj
85
rpm
45
%
20
mph
Thursday 6/11/20 @ 4:4 PM
320
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 3/19/20 @ 10:3 PM
✅
423
kj
82
rpm
46
%
19
mph
Saturday 5/16/20 @ 2:6 PM
157
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 5/10/20 @ 12:36 PM
✅
250
kj
91
rpm
40
%
19
mph
Friday 4/3/20 @ 7:54 PM
302
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/30/20 @ 10:22 PM
✅
406
kj
84
rpm
44
%
19
mph
Monday 3/30/20 @ 7:9 PM
375
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 3:12 PM
✅
521
kj
83
rpm
44
%
19
mph
Sunday 11/24/19 @ 6:0 PM
246
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/18/20 @ 1:0 AM
✅
401
kj
87
rpm
43
%
19
mph
Sunday 12/1/19 @ 5:45 PM
210
kj
85
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 11:45 PM
✅
305
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
392
kj
Saturday 1/18/20
✅
540
kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Wednesday 4/22/20
✅
573
kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
262
kj
Tuesday 11/26/19
✅
278
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 6/13/20
✅
567
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 6/11/20
✅
423
kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
157
kj
Saturday 5/16/20
✅
250
kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Friday 4/3/20
✅
406
kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Monday 3/30/20
✅
521
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Sunday 11/24/19
✅
401
kj
Wednesday 3/18/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
210
kj
Sunday 12/1/19
✅
305
kj
Sunday 11/3/19
Previous Workouts
Next Workouts