Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:34 PM
✅
540kj
84rpm
42%
18mph
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:52 PM
✅
573kj
85rpm
44%
19mph
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 9:59 AM
✅
278kj
80rpm
38%
16mph
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:53 PM
✅
567kj
85rpm
45%
20mph
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 10:3 PM
✅
423kj
82rpm
46%
19mph
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 12:36 PM
✅
250kj
91rpm
40%
19mph
Friday 4/3/20 @ 7:54 PM
302kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 10:22 PM
✅
406kj
84rpm
44%
19mph
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:12 PM
✅
521kj
83rpm
44%
19mph
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 1:0 AM
✅
401kj
87rpm
43%
19mph
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:45 PM
✅
305kj
80rpm
48%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
392 kj
Saturday 1/18/20
✅ 540 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
✅ 573 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 11/26/19
✅ 278 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 6/13/20
✅ 567 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 6/11/20
✅ 423 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Saturday 5/16/20
✅ 250 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
302 kj
Friday 4/3/20
✅ 406 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 3/30/20
✅ 521 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/24/19
✅ 401 kj
Wednesday 3/18/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Sunday 12/1/19
✅ 305 kj
Sunday 11/3/19