Shake and Bake

Workouts

Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:15 PM
✅
399kj
76rpm
42%
17mph
Thursday 4/16/20 @ 11:12 PM
✅
179kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:33 PM
172kj
83rpm
36%
16mph
Monday 7/27/20 @ 11:14 PM
✅
208kj
81rpm
41%
17mph
30 min 80s Rock Ride
Ben Alldis
Saturday 3/28/20 @ 2:28 PM
134kj
70rpm
37%
14mph
Monday 6/22/20 @ 2:52 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:53 PM
258kj
79rpm
37%
16mph
Monday 6/15/20 @ 2:29 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:49 PM
266kj
81rpm
37%
16mph
Tuesday 1/28/20 @ 2:34 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/17/20 @ 9:52 PM
✅
191kj
68rpm
45%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/13/19
✅ 399 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Thursday 4/16/20
172 kj
Monday 1/18/21
30 min 80s Rock Ride
Ben Alldis
✅ 208 kj
Monday 7/27/20
134 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 6/22/20
258 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 6/15/20
266 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Tuesday 1/28/20
✅ 191 kj
Friday 4/17/20